As we move into a new year, it’s worth acknowledging how your favorite citrus, floral or woody notes could offer more benefits than just a pleasing scent.
Shape your day and emotions by utilizing different scents for each activity.
Essential oils like jasmine, chamomile, lavender, rosemary, pine, and sage have been shown to decrease nervous energy and activate a resting response in your body.
Peppermint and citrus orange are great for combatting lethargy and increasing physical performance
Zesty/citrus scents such as lemon, juniper, grapefruit, and lemongrass are excellent fragrances to boost a positive mood.
Essential oils like rosemary, cinnamon, and peppermint can influence the mind by enhancing memory and alertness.
Lavender is a scent that has been proven to destress the mind and calm the body. It has also been known to improve mood and ease depression.